@mike -- "mobile radio active" is battery stuff, and this is traffic stuff, totally unrelated.
@sliddington -- Exchange (EWS) is a very "verbose" mail protocol.
AquaMail uses compression there, but still... XML based if that means something to you.
And having the app check mail every 5 minutes has its price, even if there are no actual new messages, the app still has to "look in" your account on the server and see if something's changed.